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Help & Advice

For information see

Preventing obesity

The best way to avoid weight gain, becoming overweight and having obesity,  is to make a conscious effort to look after yourself and your body.

Treating obesity

Whilst preventing obesity should be a priority, it is important that people who are already overweight or have obesity, seek treatment for it.

Diseases caused or affected by obesity

Obesity has a major impact on and can often cause other diseases including type 2 diabetes, cardiovascular disease and several types of cancer.